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Reset

Run a no-spend reset

Choose a weekend or week to freeze all non-essential spending. Use the breathing room to reconnect with goals.

Allowed vs paused

Allowed

Rent, utilities, fuel to work, groceries list.

Paused

Takeaways, impulse online orders, “just because” treats.

  1. 1. Pick your duration

    Start with a weekend reset, then graduate to a week or month as needed.

  2. 2. Plan free activities

    Queue books, walks, or DIY projects so boredom doesn’t trigger spending.

  3. 3. Redirect savings

    At the end, move the money you didn’t spend into a goal envelope.

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