Reset
Run a no-spend reset
Choose a weekend or week to freeze all non-essential spending. Use the breathing room to reconnect with goals.
Allowed vs paused
Allowed
Rent, utilities, fuel to work, groceries list.
Paused
Takeaways, impulse online orders, “just because” treats.
1. Pick your duration
Start with a weekend reset, then graduate to a week or month as needed.
2. Plan free activities
Queue books, walks, or DIY projects so boredom doesn’t trigger spending.
3. Redirect savings
At the end, move the money you didn’t spend into a goal envelope.